Monday, November 12

Egg Roll in a Bowl

Healthy, low-carb weeknight favorite!



Egg Roll in a Bowl

  • 1 pound ground turkey sausage
  • 4 cloves (tsp.) minced garlic
  • 16 oz. bag coleslaw mix
  • 1/3 cup chopped green onion
  • 2 Tbsp. soy sauce
  • 1/2 Tbsp. sesame oil
  • 1/4 tsp. ground ginger
  • 1/3 cup frozen peas (optional)
  • 2 Tbsp. sunflower seeds (optional)
Brown sausage with garlic over medium-high heat. Reduce heat to medium and add all other ingredients and cover and heat about 10 minutes, stirring occasionally, until cabbage is soft. Serve topped with additional chopped green onion, soy sauce, sesame seeds and hot sauce as desired.

Saturday, January 6

Simple Salisbury Steak

Simple Salisbury Steak
  • 1 lb. lean ground beef
  • 1/3 cup breadcrumbs
  • 1 egg, beaten
  • 1/2 onion, chopped
  • 1/4 tsp. pepper
  • salt to taste
  • 1 can cream of mushroom soup, divided
  • 1/2 cup water

Combine beef, breadcrumbs, egg, onion, salt & pepper, and 1/4 cup cream of mushroom soup and form into 6-7 patties. Place patties in greased shallow baking dish. Bake at 350 degrees for 40 minutes. Spoon out grease. Combine remaining cream of mushroom soup and water and pour over patties. Return to oven for 10 more minutes, until heated through.

Taco Pie

Taco Pie 1 lb, ground beef or turkey 1 onion, diced (optional) black pepper to taste 1 Tbsp. chili powder 1 (15 oz.) can tomato sauce...